Player development happens fastest when kids consistently handle their stick outside of organized practice. Ten to fifteen minutes a day is enough to make major progress if the focus is on key fundamentals.
Get used to the ball in your stick
Simply practice cradling the ball — keeping it secure in the pocket while moving. Hold the stick with your top hand near the head and your bottom hand near the butt end, then use a gentle wrist rotation to keep the ball seated. Walk, jog, and turn while maintaining control. Alternate hands, switch directions, and eventually move while keeping your eyes forward instead of on the stick. Mastering this motion builds comfort, confidence, and fluidity—the foundation for every other lacrosse skill.
Wall Ball or Rebounder
Start with wall-ball — use a brick wall, rebounder, or sturdy fence. Work both hands equally: right, left, quick-stick, catch-and-switch, one-hand cradle, and off-side throws. Count consecutive catches to track improvement.
Pass with a friend
Start with simple passing close together. Have fun. Eventually, practice passing and catching on the move by jogging or running while throwing against a wall or partner. This builds timing, hand-eye coordination, and comfort under pressure.
Ground Balls
Drill ground balls using a lacrosse ball or tennis ball rolled across short grass or pavement. Approach low, scoop through, cradle up, and protect the stick as you turn. This motion should become second nature.
Shooting
For shooting form, focus on technique and accuracy rather than power. Aim for consistent follow-through and target zones (high/low corners, bounce shots). Always shoot into a rebounder, goal, or soft backstop to protect property.
Repetition matters more than duration—small daily sessions hardwire skills far faster than long, infrequent workouts. Encourage players to keep a stick and ball accessible indoors or in the garage so quick reps become routine.
